Fuel better. Feel better. Perform better.
Sports nutrition consulting for athletes who want a clear, effective plan that truly fits in with their lifestyle and allows them to feel better and perform better.
A practical approach to sports nutrition
At FuelPerformance, I don’t believe in generic meal plans or unrealistic diets. My approach is built around one simple principle: nutrition should work in your real life, not against it.
Sports nutrition isn’t just about knowing what to eat, it’s about applying it consistently, in a way that fits your training, schedule and preferences. Research shows that even the best nutrition strategies only work when they are practical, personalised and sustainable over time.
Every athlete is different. Your sport, position, body composition, training load and goals all influence what your body needs. That’s why we tailor your nutrition around:
- your sport and performance demands
- your body composition goals (fat loss, muscle gain, performance)
- your lifestyle, routine and food preferences
No copy-and-paste plans. Everything is built specifically for you. Together we will continually review your plan and make adjustments when needed to ensure you keep moving closer towards your goals. When you invest in me, I will ensure you that I am also investing in you, forming a partnership between us.
I only take on a select number of clients to ensure that I am giving a premium service and allowing myself to put my entire focus and commitment on them.
Meal strategies built around your sport, training schedule, and goals — not generic templates.
Timing your nutrition around workouts so you have energy when it matters and recover faster after.
Regular check-ins to adjust your plan, solve challenges, and keep progress moving forward.
I only take a certain amount of clients on at one time so I can give more focus and attention to them so they can achieve their full potential
About me
My name is Connor Johnston and I am a 2nd year Sport and Exercise Nutrition student. My life has always revolved around playing sport, which gave me a huge interest on how the body works and what it takes to properly fuel it. My goal is to truly help people to perform better when competing and also feel better day to day. I want to make nutrition more accessible to people by properly preparing and tailoring plans to suit peoples lifestyles and budgets.
So whether you’re a rugby player, runner or gym-goer, book yourself a free call with me and I’m sure I can at least point you in the right direction of your goals.
Ready to fuel your performance?
Book a free 30-minute call. We'll talk about your goals, your training, and whether working together is the right fit.